This workout is incredibly popular the world over!
Boot Camp is a complete workout that delivers the results people are after: fat burning and body sculpting. Designed to replicate the exercises performed by the military - Boot Camp combines stretching, cardio, strength training, along with speed and agility work.
This is the class in which you will develop your overall fitness. You will notice a great improvement in endurance after the first few sessions.
We also do bootcamp on the beach - check out the video below!